Migraines can be a painful and overwhelming experience for those who suffer from them. Fortunately, learning more about effective migraine relief strategies can help! There is a range of effective treatments and strategies available.
Go to a Dark and Calm Environment
When a migraine strikes, finding relief can be a difficult task. However, one effective strategy can be to retreat to a dark and calm environment. This may help reduce the intensity of symptoms, such as light and sound sensitivity, which can exacerbate the pain.
Try a Cold Compress
Another effective way to manage migraine pain can be by using a cold compress. Cold therapy has been used for decades, however, the science isn’t exactly clear. That said, some scientific studies suggest it can help by constricting blood vessels or slowing nerve signals involved in pain.1
Medication May Help
Medication can be another useful tool for managing migraines. Over-the-counter (OTC) medications such as ibuprofen, acetaminophen, and aspirin are commonly used to treat mild to moderate migraine pain. These medications can work by reducing inflammation and blocking pain signals in the brain. Nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen can be effective in treating migraines because they can help reduce the inflammation that often accompanies the pain.
It’s important to follow the instructions on the packaging and consult with a healthcare professional before taking any new medication. If OTC medications are not effective, a doctor may prescribe a stronger medication or recommend other treatment options.
Prescription Medication May Be Required
While over-the-counter medications can be helpful in managing migraines, some individuals may require prescription medications to effectively treat their symptoms. There are several prescription medications that are commonly used to treat migraines.
Ubrelvy, also known as ubrogepant, is a calcitonin gene-related peptide (CGRP) receptor antagonist.2 CGRP is a neurotransmitter that is involved in the development of migraine headaches. By blocking the CGRP receptor, Ubrelvy can help reduce the pain associated with migraines.
Emgality, or galcanezumab, is a monoclonal antibody that targets CGRP itself.3 By binding to CGRP, Emgality can prevent it from triggering migraine pain. Both Ubrelvy and Emgality are approved by the FDA for the acute treatment of migraine headaches in adults, and they have been shown to provide significant relief for many migraine sufferers.
When To See a Doctor
If you experience frequent migraines or if your migraines are severe and significantly impact your daily life, it may be time to see a doctor. A healthcare professional can help diagnose your condition and develop an appropriate treatment plan.
Learning More Today
Managing migraines can be challenging, but there are many strategies available that can help alleviate the pain. From retreating to a dark, calm space to using cold compresses or medications, both over-the-counter and prescription options can provide significant relief. It’s essential to understand your triggers and work with a healthcare professional to develop the most effective treatment plan. By exploring these options and seeking professional guidance when needed, you can take steps towards better managing migraines and improving your quality of life.